Good Morning Loved Ones. Arise! Stretch…think of 5 you love about yourself, then think of 5 things you love about someone else. You’re smiling now, aren’t you? Remember your 5&5 today.
After your workout, spend some time in the mirror appreciating your efforts. Say sweet things to yourself like wow, God is good, I look & feel amazing, I love being fit and healthy. I’m getting better with every workout….and watch what is does for your fit life!